What The Doctos Don't Tell You Protect Yourself Against Heart Disease

Close To one quarter of all deaths are attributable to heart disease as a result of obstructed or 'furred up' coronary (heart) arteries, a condition known as atherosclerosis that is brought on by increased blood cholesterol levels. A central component of heart disease is your life style and what you eat.

Simplistic activities like following a 7 day detox plan, regular exercise, losing some weight and quitting smoking can have a major impact in reducing your chances of heart disease - you could also try using foot detox bath to work on eliminating all those toxins rushing round your blood stream.

Warning signs of heart disease

If you get heart disease, you will be at increased risk of developing angina (intense chest pain due to the heart not being given adequate oxygen), a heart attack; an arrhythmia (which is an extraordinary heart rate, which does bring on breathlessness, lightheadedness and even death); or heart failure (when the heart can't pump correctly, leading to breathlessness, lethargy, swelled up ankles, and which eventually might cut short your life expectancy).

Atherosclerosis can also occur in arteries in different areas of your body, particularly the brain, kidneys, or legs. This may lead to strokes, kidney failure, or bad circulation in the legs and in extreme cases amputation. Other conditions of the heart and blood flow system include high blood pressure, heart attacks and varicose veins.

Almost all heart troubles can be averted, or improved substantially by taking appropriate action. To lessen your risk of heart disease, you are advised to eat a healthy diet, cut down on the quantity of salt in your food, learn how to quit smoking, only drink the recommended amount of alcohol, try an exercise every day, get your weight down (there's plenty of tips to lose weight to help you), and bring down your stress levels.

Green tea is very high in OPCs and antioxidants, and is thought to help protect against heart and circulatory disease, and is a refreshing addition to a detox diet. Even though the evidence for these benefits is inconclusive, drinking green tea looks to be safe, so it will likely be valuable trying as well as other preventative actions.