Amid the clamor of obligations, rush hour traffic, nagging bosses and the chaos of daily life, the last thing most Americans want is a high-volume vacation that requires a lot of running around and planning. Why not try a week at a relaxing yoga retreat, where you will leave with a deep-seated serenity and awareness? You can go anywhere from India to Mexico in search of rejuvenation and spiritual connectedness. With a combination of yoga, massages, jacuzzi tubs and healthy eating, a yoga retreat is more than just a vacation -- it's a whole new way of life and in some ways, a rebirth.
Yoga retreat vacations are great for beginners and advanced practitioners alike. A Yoga instructor since 1997, Jillian Pransky says, "Many of my students are city dwellers. Their yoga is fit in between running in and out of busy streets and wedged into their busy workloads. They get little respite and often don't get the dramatic effect they experience on retreat. Your body has more time to open, change, purify and cleanse in a retreat environment than in a daily practice."
For young, budget-conscious couples, the ten-day Inspya Yoga Retreat in Bali starts at $1009. Stay at the Greenfield Bungalows amid rice fields, tropical gardens and monkey forests. Visit temples, Mount Agung volcano and coral reefs in your free time. Paint a mural, participate in Balinese dance, meditate, learn to cook, make an offering or a wood carving, get a massage, swim in a spring water swimming pool, eat in an open-air restaurant, learn Ashtanga Vinyasa yoga and breathing techniques, or meet a traditional Balian healer. Loads of Aussies, Europeans and Americans flock here to find respite from daily stress.
All too often we leave our vacation feeling like we need another vacation from the grueling tourist's pace we kept the entire time. Why not choose a relaxing, rejuvenating yoga retreat that will leave you feeling healthier, more well-rested and spiritually cleansed than ever before?
There are many different forms of Yoga that people around the world practice. Some use it primarily for its low-impact workout whereas others love the feel of meditation and concentration required in some of the many poses. Yoga is a great way for those suffering from injury or unused to a cardiovascular workout to begin their path to becoming physically and mentally fit. Exercise is an important part of our daily lives and the added benefit of learning relaxation techniques is enough to entice anyone onto a mat. Find your relaxation and work out by clicking here for more information: Kriya Yoga and at Yoga Clothing also at Yoga Teacher Training Courses
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