Its Easy To Stop When You Know HOW!

Finding the best way to stop smoking is something that is almost impossible because every person reacts differently to various stimuli or triggers so there are very slight chances for someone to come up with the best way to quit smoking that will help everybody. The fact is that any smoker who wants to quit must first have a strong reason to do so, it is almost impossible to find the best way to stop smoking unless you know why you want to quit. There cannot be one way of quitting smoking that applies to everyone as we are all different, however it is well documented that self hypnosis is the greatest aid expecially when tied to one or mor eof the different anti-smoking aids that are available.. Do whatever it takes to stop smoking, the information you have about health problems when you smoke are not kidding, you only have one life make it a good one. Fortunately there are a growing number of products now available to help anyone to become a quitter. It has been proven that if you write down all the reasons you want to stop smoking, simply reading the list when you feel like a cigarette will take the craving away, yes it really is that simple.

When you next light up a cigarette ask yourself WHY, write it down then avoid that situation in the future it will help you to stop. Such decisions make the best way to quit smoking within a specific case, the chance to work the same way for another person is very low. The practice of self-hypnosis will help you during those time when the craving for a cigarette is greatest, you will relax and be far more positive. A prime reason for quitting is the risk of lung cancer or thrombosis or strokes, powerful reasons but not enough for many to kick the habit. When talking about classical medicine miraculous cures as the best ways to stop smoking don't exist, so you shouldn't believe claims that someone discovered the best way to quit smoking that works within a blink of an eye. However do not be disheartened over 1,000,000 people quit every year - you are not alone.

Many smokers try to give excuses why they cannot stopo smoking they are just that excuses if they were to find out a main WHY they should stop those excuses would feint into the background. Weight gain is an excuse not a reason it is not necessary to gain weight when you stop smoking, do not turn to sweets and excessive amount of food eat normally and eat a lot of fruit you will not gain weight. Look to the future you have beaten the habit and are now classified as a non-smoker, your health is better, you lok better and your breath is better, isn't it good to feel successful. Take one day at a time when you stop smoking, but as you feel better inside yourself each day becomes easier and easier and you feel motivated to carry on being a non-smoker. Goodbye to cigarettes and rooms of the blue fog of second-hand smoke. If you like searching the Internet for solution you can take a look over Stop Smoking in 17 Days or Less it might give you some valuable information.