How to Lose 15 Pounds

Do you desire to lose 15 pounds fast? What kind of pounds do you want to lose - muscle, fat or water?

Did you know that most people when they talk about losing weight, don't really know what exactly they are talking about. For nearly everyone fat comes into the mind, when they hear the word weight, but fat is only a part of it.

If your goal is to lose 15 pounds just to feel better when you are on the scale, it probably doesn't matter to you whether it is fat, muscle or water that you lose. When you are looking to lose that extra ring around your belly, then you are wanting to lose 15 pounds of fat fast.

Regardless of whether you want to lose fat or pounds, it's important to know that water makes up part of that loss. Indeed, during the first one or two days of any diet, the main part of the weight loss will be water.

Thousands of sites on the net pretend that they can demonstrate you how to lose 15 pounds fast. Of course they won't inform you that it can be dangerous to your health if you are losing weight fast. Surely, it solely depends what you view to be 'fast'. For some people, a month would be fast while others see it as something more immediately, like a few days or a week.

The most realistic goal would be to lose 15 pounds in a month, because that's far more achievable. Still, it can be risky when the approach to losing weight isn't done correctly.

To lose 15 pounds fast, you can't just lose water, which of course would be the easiest to lose. It is not possible for your body to stay alive without water. Deny the body the water and it will start to shut down.

To go hungry is not the solution either. It is a fact that your body will hold back when you don't eat, so you might even increase your weight. Not giving the body essential nutrients, will result in warnings going off. Desperately trying to survive, your body will hold onto every little piece you eat - this will add weight.

The best way to lose 15 pounds fast is by eating foods such as meat that use more of your energy to digest it. You could eat nothing but meat, but that wouldn't be healthy either. Your body needs a well-rounded diet that provides all the required nutrients. It is possible to feed your body with a well balanced diet and still lose fat pounds, you just need to choose the right foods. Don't start your weight loss plan without taking measurements of your body and don't forget the body weight and fat index. To measure the body fat content you can use special calipers, which are often part of tool kits available at weight loss centers. Always keep these measurements in your reach to see how you are progressing.

Below are 5 key points which will help you to lose 15 pounds fast:

1) Avoid foods that cause water retention, like salt. Use less salt and you will soon start to lose weight.

2) Always eat 4-6 small portions daily, instead of 3 big ones - this will help your body's digestive system to work correctly.

3) Try to add raw foods to your diet, which require more energy for your body to digest.

4) Drink lots of pure water throughout the day as this helps boost your metabolism.

5) Exercise to build muscle, because muscle increases your metabolism naturally.

Don't forget to take measures of your weight and body every other week and if you don't see any results, make adjustments to your weight loss plan.

You can lose 15 pounds fast if you stay with your plan and don't give up, no matter what!